How To Beat Jet Lag

How To Beat Jet Lag

One of the major hassles of travel is Jet Lag. Loosing enjoyment at your destination because your tired is never fun. As a champion for hassle free travel, Travel N Relax is pleased to offer this information about how to best conquer jet lag. Jet lag is a condition that affects most everyone. People who normally stick to a rigid daily routine, and who are bothered by changes to routine, are often the worst sufferers. People whose normal lives involve highly varied routines can often adjust their circadian rhythms better, and adapt to a disruption of normal eating and sleeping patterns. People who sleep easily can also cope better with the time adjustments. Also for some reason young children often seem immune. In looking at the causes of jet lag be aware that the length of the flight is not the critical issue. The most important single factor is how many time zones you cross. When traveling long distances it generally takes your body typically one day to adjust to each time zone traveled, so if you have gone through seven or eight time zones, it will be about one week before your internal clock matches the actual time at your destination. Additionally, the number of intermediate stops is also a factor, as each stop is accompanied by changes in cabin pressure. Lastly your pre flight condition also affects how much you will suffer from jet lag. If you are not fit, rested and healthy you will probably suffer more jet lag than others on the same flight. The main factors in resetting your biological clock are light exposure and melatonin. If you’ve traveled eastward, you can fool your body’s reactions to the time zone by getting light exposure early in the day. If you have gone westward, you are trying to extend your day, so you want light exposure in the evening. In conquering jet lag as has been stated, your Pre Flight period is among the most important periods that you should be aware of. Before departing, make sure you have all of your affairs in order so that you are not stressed-out when you leave. Get plenty of exercise in the days prior to departure and try to avoid becoming ill. If you have a cold or other ailment flying will probably make it worse. Always get a good nights sleep before departure. If your schedule allows, you might want to adjust your sleeping patterns somewhat to your destination, beginning a few days prior to your departure. En route during your flight, drink plenty of fluids to stay hydrated. Also try to keep to the time zone of your destination as best as possible. Airlines will usually assist with this by serving meals in the proper time zone that you are headed for. Likewise try to adjust your sleep patterns to this time zone as well. Exercise and stretching every so often will help reduce seat discomfort and the swelling of legs and feet. It will also allow the body to relax better for more comfortable in flight sleeping to occur. Once you have arrived, keep to your destinations time zone as best as possible. If this requires your staying up a bit later the first night to match the destinations normal bedtime try your best to do so. Likewise it is best to let your stomach rumble a bit if hungry and wait for the proper meal time of your new location so that your body will most rapidly adjust to your new time zone. Other jet lag medications and techniques such as the use of Melatonin, Sleeping pills, anti jet lag diet, etc have proven to be of little or no value so they should be avoided. Following these tips and techniques will help assure that you overcome jet lag as quickly as possible so that you can attain maximum enjoyment at your destination and increase the positive memories that a great trip should offer you. With theses tips you will soon be matching the local schedule that you are in and enjoying your destination to the fullest!

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By Rob / Administrator

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on Aug 05, 2009

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